Do you suffer from eye strain?

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We spend countless hours at the computer, watching TV, or doing close handwork or reading. Many times we get so engrossed in what we're doing we don't even move! This isn't good for our eyes. I know that I used to sit looking at the computer till I saw little dots, or my vision was blurry, or I had a killer headache, but I was almost finished. I'd think I'll look away in a minute. Recently I was diagnosed with glaucoma. I'm not sure exactly what the risk factor was, since none of the ones listed pertain to me, but I'm sure all the eye strain I've heaped on myself didn't help any. I've written a short article on a simple way to relieve eyestrain. You can read it here. http://www.ehow.com/how_4476719_relieve-eye-strain-reflexology.html . I hope this benefits someone and at least a few people keep their eyes healthy through this simple exercise.