August 16, 2008 10:48am CST
anyone know some good ways to make myself tired,like drinking warm milk?
16 Aug 08
My advice Katherleen (what a nice name you have): Take a nice warm bath in a bathtub, stay a little bit longer, dry yourself and go to bed. Pray before you sleep, do not think about your today problem, listening to the light music, and you will have the best sleep you ever had. It works for me. just tell me whether it is work for you or not. Have a nice sleep.