can 1 reduce dody weight by strength exercise?
By natu2010
@natu2010 (2)
India
September 5, 2008 2:00pm CST
i am from India, I am over weight since last 3 years. I started recently strength exercise only three month gone but i have no reduction in this 3 month. that strength exercise is realy work for over weight persons how long i should weight reduction, my body weight is 85Kg right now. only this strength exercise will reduced body weight or else to do? Please share your experience with me or Discus
1 response
@okwusman1 (2247)
• Abuja, Nigeria
5 Sep 08
To reduce your body weight you can the following:
1. drink lots of water - 8 glass per day
2. exercise frequently - you can take a work!
3. Eat fruits like apple always
4. Eat proteinous food like beans, fish - fish contains omega 3 which burns fats.
