who want to live longer? / myLot

India

September 12, 2008 2:49pm CST

ofcourse we can live longer by simple breathing excercise Take deep inspiration abdomin has to come outside and forcefully do expiration abdomin has to go inside ......(abdomin has to shoot inside like a gun)....... do it faster for 3 minutes and take a pause Repeat it 15 times early in the morning it is taken from Pathanjali Ramdev yoga lessons this breathing will remove toxic gases from abdomin and chest thus our body will be free from toxins,surely we will longer plesae practise this and share ur views and interpretation.......

4 responses

cream97

@cream97 (29085)

• United States

12 Sep 08

Okay, I will do this, just wish me luck on me living much longer! Thanks for the info!

1 person likes this

punkin1803

@punkin1803 (526)

• United States

12 Sep 08

I have seen a lot of people do this. Although i always called it meditating of some sort. It seems to relax the body and starts a nice blood flow!!

1 person likes this

breathing

peavey

@peavey (16936)

• United States

13 Sep 08

I'd like to see somebody do this because I can't picture exactly how it's done. I do deep breathing exercises, but I'm not consistent with them. I couldn't do it fast though.

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peavey

@peavey (16936)

• United States

13 Sep 08

Thank you ! I'll do that.

rup011

@rup011 (725)

• Germany

13 Sep 08

I don't want to live longer. But if I live even for a few years I would prefer it to be a quality life. So health and spiritual development would be really important for me. Yoga is excellent for health. Ramdev baba has taught so many easy yoga techniques, that if one follows them, they will really benefit from them. Simple breating exercises are very good and can help reduce so many diseases. Even people with blockages in their heart vessels have shown improvement and in some cases the blockages have dissolved completely. No medicine is required. Just yoga done in a correct way can yeild a lot of benefits.