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BzzAgent sent me a helpful kit. Are you concerned with high blood pressure? More than 73 million American Adults are diagnosed and I think we all know somebody with high blood pressure. My brother now has to take medication to lower his blood pressure and I don't want to do the same thing. I received $1.00 coupons to share. You can drink it as a meal or a snack. Its available at SuperTarget and Walmart Supercenters and is about $3.99 a 4 pack depends on where you live. There are 3 flavors Strawberry Banana, Peach Apricot and Mixed Berry and 45 to 60 calories per serving. One of the items received is a potassium and sodium content of many foods people regularly eat now. One item that I have been eating every week is no longer on my shopping list is ham 3 oz 1128 mg. Did you know we aren't suppose to consume more than 2300 mg in a day? Other items that can easily put you over cottage cheese and american cheese. Avoid those extra cheese pizzas. I don't eat cheese, as many of you already know now and think being dairy intolerant is the only reason my blood presure isn't high like other family members. I eat pizza without cheese.