dont eat

United States
September 27, 2008 12:36pm CST
Don't eat when your not hungry. Thats how you get over weight. A big thing is don't eat when your bored. The best of us to this though. I know i do. Its a bad habit i have to stop.
2 responses
shamikabsb
@shamikabsb (602)
• Sri Lanka
29 Sep 08
Well, if it is possible to gain weight by eating when not hungry, I would definitely eat when not hungry.
NrgDfenZ
@NrgDfenZ (1810)
• Belgium
27 Sep 08
It is also good to eat lots of times, but eat little at a time.. Instead of eating much at once.. Have a nice day ^^