Stress do you have any good ideals

There are many different ways to respond to stress. There are clearly good ways and bad ways. It is a good idea to cope with stress the correct way or you could see yourself with even more stress. Smoking for example will only heal short time stress. It will also create more stress for the amount of money you spend and for when you go to quit. Good ways to deal with stress would be to think about it mentally and get lots of rest and baths do help. Having someone there to help you through those times of stress are also good ways to cope with it. Remember to do the easy things like sleep lots, eat healthy and socialize.

Well i take it every weekend and at during festival months i never miss vacations, that my best stress relieving out of mechanical life.