healty body have a healthy mind...........................

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Health is most important thing in our life. When i was 010 years old then my grandmother says that if we lose our health then we lose 70% of our life. If we are suffering from any disease. It is very pain full. So it is must to care about health. we need to eat healthy food with full of vitamins and minerals. We need to eat boiled and green vegetables, and fresh fruits. If we want to be healthy then we need to yo"YOG" daily for half an hour. In this we can many types of yaga like pranayam and other. I also do that daily. and i have no problem from this. So pleas be cauncious about the health. Yaog is a free medicine and every body try this to be healthy and for maintain the body shape.