How do you stay fit?
By sushihunk26
@sushihunk26 (196)
Philippines
February 4, 2009 12:44am CST
It has been proven that sedentary jobs(lack of physical activity) can lead to cardiovascular diseases. How do you maintain a well-balanced lifestyle?
Please remember, "We are what we eat" which means that it all relies on our food intake.
How often do you exercise? are you really healthy?
3 responses
@worldbestwriter2008 (1633)
• Philippines
4 Feb 09
every morning when i wake up..me and my sisters go to jogging daily for daily exercise and to maintain physically fit.
@ujjwalbatra (446)
• India
4 Feb 09
hi there,,,
well i exercise daily in gym for atleast 1 hour to keep myselg healthy and stay fit also i go for jogging on weekends ,,,and always try to stay on a balanced diet
