Where is the weight loss?
February 10, 2009 4:32pm CST
I am working out daily these days. I am doing Core Secrets,turbo jam. You can see my legs are toning and my killer butt forming. I just can't figure out why the scale shows nothing loss. I don't want to bulk up like a weight builder. Help!
13 Feb 09
You may be doing the wrong exercises. Or you may be using too many weights. To keep from bulking up you need to do little resistance exercises with low weights. It also could be your diet. If you are eating a lot of carbs they will help build your muscles too much. Especially rice. My brother is a body builder and a coach and a dietician. He eats a lot of rice when he is wanting to build his muscles fast, for a competion. Keep up the good work and just slow down the weight lifting and the carbs, and see what a difference that would make. Alrighty then, talk to you later my friend, Have a good mylotting day, Chris