Only for Male............

By lakshyamadhu23

@lakshyamadhu23 (2107)

India

November 9, 2006 11:29pm CST

How will you increase ur "TRICEPS" in one month.

1 person likes this

3 responses

@ArienKing (4647)

• India

10 Nov 06

Join a gym, keep a personal trainer...how was that lakshya...

1 person likes this

personal trainer

@lakshyamadhu23 (2107)

• India

11 Nov 06

I think ur advise is useful for me.

@lakshyamadhu23 (2107)

• India

15 Nov 06

thanks for response.

@zgb_0001 (1381)

• Pakistan

10 Nov 06

Use this,HA

1 person likes this

@lakshyamadhu23 (2107)

• India

10 Nov 06

I think u r very sleepy person.. well thanks to reply..

@lakshyamadhu23 (2107)

• India

17 Nov 06

thankyou

@mgmagana (3618)

• United States

10 Nov 06

triceps brachii - triceps brachii

my husband says do parallel dips, do decline dumbbell triceps extension, u want to hit 3 parts of ur triceps the triceps brachii(lateral head,media head, and long head) for long head do overhead cable extensions, for medial head do reverse-grip pressdowns, and for lateral head do reverse grip cable curl!

1 person likes this

@lakshyamadhu23 (2107)

• India

10 Nov 06

Thanks for ur good response...

@lakshyamadhu23 (2107)

• India

16 Nov 06

THANKS A LOT.