Only for Male............

India
November 9, 2006 11:29pm CST
How will you increase ur "TRICEPS" in one month.
1 person likes this
3 responses
@ArienKing (4647)
• India
10 Nov 06
Join a gym, keep a personal trainer...how was that lakshya...
• India
11 Nov 06
I think ur advise is useful for me.
• India
15 Nov 06
thanks for response.
@zgb_0001 (1383)
• Pakistan
10 Nov 06
Use this,HA
1 person likes this
• India
10 Nov 06
I think u r very sleepy person.. well thanks to reply..
• India
17 Nov 06
thankyou
@mgmagana (3621)
• United States
10 Nov 06
triceps brachii - triceps brachii
my husband says do parallel dips, do decline dumbbell triceps extension, u want to hit 3 parts of ur triceps the triceps brachii(lateral head,media head, and long head) for long head do overhead cable extensions, for medial head do reverse-grip pressdowns, and for lateral head do reverse grip cable curl!
1 person likes this
• India
10 Nov 06
Thanks for ur good response...
• India
16 Nov 06
THANKS A LOT.