Yoga "just my size"

Hi, I undertand what u r trying to say. Actually the biggest problem with people is in their mind. They think the yare over weight, unfit and cant do exersixes. WHat i recommened is change your mindset completly. When u start exersixing or doing Yoga no one is going to give u tough erersixes in the begining. Even a slim person will face difficulty in doing workout initially. But i would say u need a proper training with a proffessional trainer for help. If yoga exersixes aren't done properly then u r bound to get injured. And dont get shy going to classes. Its perfectly Ok. Change yr mindset and start thinking u r fit, u can do whatever comes yr way. Yoga will change u as a person physically and mentally as well. Its a best way to curb diabetes and many other diseases. In this stressful living world Yoga is one of the most powerful solution for people all over the world. Cheers, Tutul

I haven't seen this DVD, but I think it is awesome there is one. I think too often people think they can;t do yoga because they can't do some of the moves. I started doing it as a way of keeping myself fit during my cancer treatments, and now that I am done, I still do it to stay in shape. I love it.

Wow, I never even knew they had things like that. I do yoga with the Wii fit though. But I always have to laugh at that computerized woman who says "now visualize your ideal body" because I'm thinking "uh yeah, I'm looking at her!" I don't mind if the person is thin if they are virtual though. I don't relate flexibility to my weight because I used to be skinny at one point and I wasn't flexible then either.

Hi saundyl! I think that's great that they are finally using "normal sized people" for their DVD's for yoga! It really annoys me to see those "perfectly skinny" people moving in those positions that most of us could never get into! I haven't seen these yet, but I think it is wonderful that they are finally realizing that the real world has people that are not built like their usual models! I am very happy that you brought this topic up! And I think that it is great that you are doing yoga because it is supposed to relax your whole body inside and out at the same time. I had a friend of mine you used to do it all the time and she said it really helped her relax! Oh, and she wasn't skinny!