How do you deal with your anger?

My first choice would be to write but then I am a writer - like you said it helps me sort out my thoughts and feelings. My next option is to garden - there's something about digging in the dirt that helps me calm down but I sure can take some anger out on those weeds :) I think a clue is to do something you enjoy to help get your mind off what caused the anger.

I keep quiet + take deep breaths with my eyes closed. I try to channel this anger elsewhere. If after doing these things and am still angry, I go somewhere quiet either to cry, to scream to the top of my lungs, or to just stare into blank space -- basically to calm myself so that I could think straight and at the same time, I'm avoiding doing something stupid and saying things that I might just regret in the end.

Well, I have found that Writing is a Great way to help with any situation. Even coming here and talking about things can help you to deal with and forget the things bothering you as well. I know that there are many times all I have to do when I find myself getting upset with someone or a situation going on in my life if I take time to Pray about it, and Write, I know in time everything is going to be alright as well.

Well when i was younger i used to have a bad temper and get angry quickly then i started to play tennis and use that as a way to take my anger out.I think doing sports or going to the gym is a good way as you burn all your energy and then have no energy left to be angry. If you dont like sport you could go for a walk somewhere to try and clear your mind i do this sometimes now if i get angry or do something i regret. I also sometimes write somthing as it gets al your feelings out. At the moment i do any of the above when im angry and they all work to calm me down. i hope you find a suitable outlet for you to deal with your anger.