too much caffeine intake will possible cause acne

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Although science has failed to find perfect connection between caffeine and acne, but like diet, caffeine always can trigger your acne outbreak indirectly. Studies show that the facts is that when you take caffeine, the stress hormones in your body will spike up. you may know that hormonl inbalance is the number one thing. Since hormonnal inblance could cause excessive sebum production and eventually acne. study shows that for those people who takes in caffeine at night they will have a hard time sleeping. Lack of sleep will cause your body restoration process to be affected and in many other aspects will cause harmonal inbalance, so it is important to reduce our caffeine intake or take it not time at all, because ones health is very important.