Ways to get Fat !!!!

tnax for ur suggestion, bt i am still in a need of few

I see I need to put some emphasis ( considering posham's contribution) on the fact that he should absolutely not follow a protein diet. His health condition will only get worse instead of the other way around. His body will produce ammonia and that's highly poisonous.

You're wrong... totally wrong.. http://www.indoorclimbing.com/Protein_Requirement.html ( source) [i]Most people meet their daily protein requirements by many times over. In addition there is a misconception that a high protein diet is helpful for training. High protein diets do not help improve muscle strength or aid in training. In fact, high protein diets can be harmful to your health. There is far more risk to your health from high protein diet than from low protein diet. Proteins have a high amount of nitrogen. When nitrogen is broken down in the liver it creates ammonia. Ammonia is poisonous. The increased level of ammonia in the body is harmful to cells and may decrease atheletic performance. Stress on kidneys occurs when more than 2 grams per kilogram of ideal body weight per day is consumed. High levels of protein intake require increased amount of vitamin B6. It is possible to become deficient in vitamin B6 while using a high protein diet. Calcium loss, which leads to osteoporosis, occurs with high levels of protein intake. The best thing to do is balance protein intake in the proper ration with carbohydrates and fats. The ratio of carbs-fat-protein varies from study to study but fits withing the following guidelines: Daily carb-fat-protein ratio: Carbs 40 to 60% Fat 20 to 30% Protein 10 to 15%[/i] ---------------- and about carbohydrates: Your body can store about a half a day's supply of glycogen. If your body has more glucose than it can use as energy, or convert to glycogen for storage, the excess is converted to fat. And they do not talk about health issues... http://www.indoorclimbing.com/carbohydrates.html ( source) ---- In case the chap's health condition turned out to have become worse thanks to your tips you could end up in jail, are you aware of that, posham? Sorry for sounding harsh but first check your facts before you post.