Time to get that Immunity Up, heres how

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If your not so excited about the H1n1 vaccine shot here's could be an alternative. Men Fitness magazine reported: [b]Vitamin supplements may help HIV-positive people live longer, the American Journal of Epidemiology reports. Researcher's who tracked 281 HIV-positive men for eight years found 40 percent fewer deaths among those who took five milligrams of vitamin B1, B2(6.3 milligrams) and four milligrams of B6 daily. [/b] Beta carotene and niacin supplementation were also associated with survival increases. But PLEASE KEEP IN MIND: Vitamin D improves calcium absorption (feed those bones from osteoporosis Now!) Iron absorption is increased when Vitamin C is readily available (fresh fruits!) Amino acids (aka "Protein chaperones", increase overall assimilation [absorption, vitamins getting to where they need to get, making proteins] --try Apple Cider Vinegar from whole food stores(its 2.70 for bottle) --egg whites (& soy protein isolates) the most 'complete protein' (contains all amino acids in balanced amounts)