Do you regularly move your bowel?

in as much as i can, i do it everyday, before taking a bath. sometimes, i also miss it due to some circumstances. i also don't like to miss it, say for 3 or 4 days. that makes me worry for my health.

yeah i do move my bowel everyday. i think it's a good practice since we need to get rid of wastes in our body. I don't think i would feel comfortable if i'd miss a day not taking a dump. I guess it comes naturally for us if we've been doing it since and it's kind of recorded in our system that it's done automatically at the preferred time of the day.

When I was a kid I was lucky to go 1-2x a week. After having my 2nd child I get sick if I miss a day or two. I went to the Dr cause I couldn't figure out why I kept getting sick. I was backed up, badly. Now if I don't go it'll come out of both ends and I'll just be even more miserable. I try to add more fiber & water into my diet to prevent it but sometimes it still happens. And I can't add fiber to meals as my hubby will get the runs from whole wheat anything. *sigh*

Hi there, yes, I do that. Getting up in the morning I sit for bowel exercise for half an hour. I do my bowel exercise and it help me get me away from bowel trouble. This is really helpful to get rid of much of bowel trouble.

yes, i do and all others in the family too. it is a healthy habit and we should observe that. i don't to feel like going to the restroom for that purpose outside the house that is why that is the first thing i make sure to do before leaving the house.