How to improve Iron content in our body?

to improve your iron content you need to eat a lot of meat, expecially horse meat. If you don't eat enaugh meat you can become ill. I eat a lot of meat everyday so i've never had problems connected with a low quantity of iron in the blood. Do i can't say if a good quantity of ironcan improve memory or make more benefits. Just eat a lot of meat :) and spinach! don't forget tomatoes!

When I was young I was tired all the time my mom took me to the Dr. and he said I was Anemic ( it's called Anemia ) or what they called back then tired blood. It's a low iron count, he had me eat liver every other day for a week and it got to the OK! level! I still like liver and onions with mashed potatoes and peas or corn and a biscuit now-a-days! Also there's a liquid product called "Geritol" that is made for this! tdemex