How do I INCREASE NW MY HEIGHT?

India
November 5, 2009 2:49am CST
my height it 5 feet 7 inches but i want a taller height so can anyone tell me how i can increase nw i my height. i'm 18 years old
4 responses
• Philippines
5 Nov 09
Hi.. I'm just wondering, why do you want to increase your height more? Your height is tall enough for your age but you're still growing until you reaches your 21st age.. Maybe 3 inches more. Yeah proper exercise and eat a lot of nutritious foods might be a big help and I also believe to the power of vitamins.. ^_^
• India
5 Nov 09
still I want to be very tall... I hope I'll gain some
@mareca11 (212)
• Philippines
5 Nov 09
You're really lucky I'm only 5 feet. Hmm, I guess you should try basketball or other sports. I think those activities would stimulate your bones to grow. Or, you can try some growth supplements but I don't think those are effective. I tried them once but my height is still the same.
@BART78 (2927)
• Canada
5 Nov 09
at your age there's no guarantee in gaining that few extra inches it really depends on your body metabolism, but be watchful with your health lifestyle, regular exercise (streaching, jogging, swimming, etc), a good posture and maintaining proper diet will greatly enhance the chances..dont' use supplements or gadgets they only burn your cash..
@kush20006 (515)
• India
5 Nov 09
height increases till 25 years of age you can do cycling play basketball and volleyball to increase your height