best time to perform your bodybuilding

it really dont matter when i used to work out i did my morning afternoon and evening, so it dont really matter

hi bart, of course in the morning..my husband work out every other day after he took coffee.he do it before breakfast time so it is better to exercise when your stomach is empty..loss more sweat and his arms are more firm and strong.i like his shoulder and back of course i always want to lay down on his shoulder.

I really don't care what time I get my workout in. I care THAT I workout. I always try to listen to what my body is telling me. If I need an extra recovery day I take it, if I feel like I can do more I do more, If I don't have enough energy to do as much as I wanted to I back off. I mix up the things that I do as well. I don't just lift weight, and being female my goal isn't always to max out like you men! I think that it definitely depends on what your goals are. I think it is hilarious as a woman to see other women not using thier common sense when it comes to gaining muscle. Freaking out over gaining a pound of muscle!? How can that be a bad thing? More muscle means more fat loss, more support for the skelatal system. I also think it is funny to hear females whine about how they do so much cardio but they aren't losing any weight, but they can't do one push-up!

Thanks guys for sharing in body building. I hope you will visit in my profile "The Build Muscle".

I like working out an hour after my morning meal(oats and maybe some eggs) with some coffee. It get's it done for me and I love the feeling of pumping up, showering, and going out into the world for the rest of my day.