how to take vitamins?
By smallcloud
@smallcloud (338)
Malaysia
November 16, 2009 1:58pm CST
hi all mylotters, i have been confused the way of us to take vitamins for a long time, as some told me i should take vitamin with empty stomauch while some told me not to do so. and also i heard from others said some vitamins cant mix together to take. it is confusing. i am not superstar nutritionists, but even how to take vitamins i also dunno how to ensure i am getting the maximum benefit for my health.
do you all have any advice for me on this issue??
happy mylotting
3 responses
@kunizzul (1066)
• Malaysia
17 Nov 09
basically vitamins is only a supplement for you in your diet which you can take it as an extra for your body. if you take a balance diet which consists of protein, carbohydrate, and vegetables & fruits. you did not that vitamins as in this diet you can get it from fruits and vegetables. so, if you want to get a good health you need to take a balance diet. you can take vitamins after that but its only for supplement if you think that your body really need it.
@yan_blue8 (1437)
• Philippines
17 Nov 09
Vitamins is essential for our body. I suggest you take it after your breakfast.
You can consult your doctor to find an effective vitamins that suits you best.
Good luck!
