What are the things that make you gain weight?
By Mady2791
@Mady2791 (545)
United States
January 31, 2010 9:16pm CST
Is it from eating sweets, portion control, high calorie foods, snacking too much etc?
2 responses
@ravinskye (8237)
• United States
1 Feb 10
Things that make me gain weight or things that make anyone gain weight? For me it started out that we moved out of state. I was dealing with being away from home for the first time and all of my family plus I wasn't working so I sat at home all day long watching tv. Then I got pregnant with our first child which added on more pounds. From there my portions had gotten bigger so I either gained more weight or just stayed as heavy as I was. Now I'm trying to lose all that weight and get my portions back under control.
@Mady2791 (545)
• United States
1 Feb 10
Oh good. I hope you get back on track and lose the weight. I said the things that make you gain weight because I find that is not the same for everybody. Some people eat ok regarding their mails etc but eat too many sweets and that's what make them gain weight. I know someone that if she is offered to choose a plate of food or a dessert, she would pick the dessert. Some others the problem is they overeat or eat ok regarding portion control but they eat high calorie foods and others snack too much
@katkizzle (97)
• United States
6 Feb 10
actually you should eat about 6 to 8 small meals to lose weight. What makes you gain weight is all "white" stuff. bread, rice, sugar. Everyone is addicted to sugar and that is what the government wants. You should eat more fruits and vegetables then you do meat, also all processed foods, that means all frozen foods. They are loaded with sodium.
