What is your best weight loss method

United States
November 15, 2006 8:15pm CST
Exercising alone for me is so hard, and it is so time consuming when you work alot. Because I be so tired coming home from work and drained, all I want to do is rest. I have tired Xenical fat blocker the prescription dietary aide.
2 responses
• United States
16 Nov 06
Just skipping all white things and sugar.
@miajane (361)
• United States
16 Nov 06
dont waste money on diet aides, unless your doctor tells you to. unless you have a hormonal imbalance or thyroid problem, its all about what you eat and what you burn off. i know everyone says that diets are awful, but cutting cals is the only way i've lost weight. i was ingesting no more than 1000 cals a day. i lost 20 lbs two years ago, and i haven't gained it back. i'm starting again with my 1000 cal diet to lose another 20.