Till how long we all can be disguisive!

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Many situations in we are, we want to react,and commit, what we dont, and omit what we want to do,and wear a disgiise!like when we want to cry,we project that we are very happy,and we dont cry,how to overcome,sometimes we feel to pounce on aperson and we offer,person a cup of tea!its very weared situation!isnt it?what to do in this situatioin when it becomes unbereble?we are deceiving our own self!so what to do and tackle when its unavoidable!?