Do you eat fruits daily?

@Jotomy (6343)
India
May 1, 2010 1:22pm CST
Eating fruits daily is good for health this everybody knows. But how many of you take daily fruits and what kind of fruit do you like? I have a doubt that daily having fruits may lead to diabetic. Is it so?
1 person likes this
10 responses
@o0jopak0o (6405)
• Philippines
8 May 10
eating in excess can be dangerous to you too, fruits also have sugars, a little less than those that is chemically made but sugar nonetheless.
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@Jotomy (6343)
• India
9 May 10
Yeah ofcourse fruits has sugars too. thanks for your response.
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@Sreekala (32780)
• India
8 May 10
Hi jotomy, I don’t think eating fruits on daily basis may lead to diabetic. But a diabetic person should take care to have fruits everyday. A diabetic person can take some kind of fruits everyday. In fact some fruits are helping to control the sugar level in blood. But fruit juice is not recommended for diabetic person. We are taking seasonal fruits which may be cheaper. Banana is available in all seasons and good for health if eat on daily basis. Now mangoes, water melon, musk melon etc are available in cheap rate.
@Jotomy (6343)
• India
9 May 10
Yeah you are right some of the fruits will get daily and it is cheap too. I learned from your response that fruits will help to control sugar level in blood, will you name them because my father is having diabetes to i will recommend to have only those. Thanks for your response.
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@Sreekala (32780)
• India
10 May 10
I read in net, ‘fruits like Apple, jambul plum, Lemon, grape fruit etc are considered to be the best for diabetic patients as these fruits helps in cut down the excessive sugar from the body and that results in reducing the blood glucose levels’. There is a complete no to banana because it can rapidly increase the blood glucose level. Drinking lot of water and daily exercise can help.
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@Jotomy (6343)
• India
12 May 10
Thank you sreekala i will inform my father to have these fruits. Have a nice day.
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• Philippines
1 May 10
I don't think fruits would lead to diabetes. I've read somewhere that fresh fruits are good and can even be used as replacement for sweet cravings of diabetics. What is not advised are fruit juices and dried fruits. As for me, I love to eat oranges and pomelos. I could eat 3 oranges or a pomelo in one sitting. I can't do that everyday though I wish I could.
@Jotomy (6343)
• India
2 May 10
hi coolklicker, many have given this positive response that fruits would not lead to diabetes which gives me happy because i can have fruits without any hesitation.
@Jotomy (6343)
• India
2 May 10
thanks for your response.
@Genericbe (1378)
• Philippines
3 May 10
hi jo, Fruits has many essential benefits for our body needs. It is rich in many nutrients and has phytochemical substances in fighting cancer agents that tend to increase our immune system. It can also a anti-dehydrating agent for the body. A good source of vitamins and alternative solution as to food be eaten for people who are in dietary requirements. I think being a diabetic has something to do from a genetic hereditary disorder. Fruits can help a diabetic person but not some fruits that has high contribution on their illness like mangoes, cherries and other sweety fruits. I eat fruits daily. I like apples, peaches, pears and many more to mention. It gives me many health benefits as well. Happy mylotting
@Jotomy (6343)
• India
8 May 10
Hi thanks for your response. Lot of information you have given. Have a nice day.
• Philippines
2 May 10
as of now i have not ate fruits everyday.. i miss eating fruits everyday... i only can eat fruits if where i eta my breakfast, lunch or dinner have fruits for sale also... i really miss eating fruits everyday... ;-(
@Jotomy (6343)
• India
2 May 10
Hi shigeraldz, i didn't follow this - lunch or dinner have fruits for sale also - will you not get fruits there? This time try. have a nice day. thanks for your response.
@umadper (947)
• India
2 May 10
hi,joto,the cause for Diabetic is one from elders as HEREDITARY and second one from STRESSED LIFE AND TENSION packed way of living leads to that disease.There is no relation to eat fruit and diabetic.
@Jotomy (6343)
• India
2 May 10
Hi umadper, yeah stress and tension lead to diabetic. this is one of good response. thanks for your response.
• India
1 May 10
Yes, I eat fruits daily. I heard phrase "One apple a day keeps doctor away". So eating an apple a day is good idea unless your wife or husbend is not a doctor:) I eat bananas, apple, pineapples and watermelon most of the time and some seasonal fruits. Its good for health.
@Jotomy (6343)
• India
2 May 10
Hi AjaySinghBaghel, yeah its true i too heard about taking an apple daily is good for health. But why you said unless your wife or husband is not a doctor? thanks for your response.
• China
1 May 10
No i don't eat fruits daily. But maximum time i eat. I usually prefer sweet fruit like mango. It's my favorite fruit. Daily having fruits don't lead diabetic. So take fruit everyday without scared.
@Jotomy (6343)
• India
2 May 10
Hi dreamsharmin, okey, so daily we can eat fruits. thanks for your response.
@dio123 (1790)
• India
1 May 10
I always make it sure to take fruits daily as it is the natural source of fibre which is a basic need of our body to keep us fit, It is recommended to take fruits in its original state and juice is not advisable if you can take fuit, in juice the fibre content get reduce and also we are not able to take the advantage of fruits in whole when taking it in form of juice, so try to take fruits directly to keep you healthy.
@Jotomy (6343)
• India
2 May 10
yeah fruits has natural source of fiber. Thanks for your response.
@p3ks626 (6548)
• Philippines
3 May 10
I want to eat fruits everyday. I always believe that fruits are good substitute especially if you dont get to eat a lot of vegetables. I am not sure though if fruits can make you diabetic cause my father is diabetic but the reason he got it is not because of fruits but because of drinking carbonated drinks everyday before. Now that he has diabetes, he also have lots of restrictions when it comes to eating fruits. He is no longer allowed but the doctor to eat as much as before.