How to increase sperm count....

Philippines
October 31, 2010 7:48am CST
hey there, this is for the guys who have problems on having children. Maybe, like me, your sperm count is quite low. I got some tips on tv..some vices to avoid are smoking, drinking; also wearing tight-fitting shorts or pants may diminish the count and even kills the sperms... Some foods to eat would be fruits rich in vitamin C, eggs, squash seeds, peanuts; others are red meat, tuna, sardines,oyster, also lots of water.... Who are having trouble with having children..I hope this helps.. you can give your own advice and experience too..
2 people like this
4 responses
lady Di
@lady1993 (27221)
• Philippines
12 Mar 21
this will be great help since it is a real issue for some~
1 person likes this
stanley777
@stanley777 (9401)
• Philippines
23 Mar 21
yes, thank you , you;re welcome?
lady Di
@lady1993 (27221)
• Philippines
26 Mar 21
@stanley777 oh no, not for me haha
wadabski
@wadabski (761)
• Philippines
31 Oct 10
This has been a joke to us to increase sperm you drink cocojuice or milk. Theres no scientific prof but theres no harm in trying.
stanley777
@stanley777 (9401)
• Philippines
31 Oct 10
Well, drinking milk is healthy..yeah, there certainly is no harm in trying. Thanks for the tip
stanley777
@stanley777 (9401)
• Philippines
30 Dec 12
thanks for sharing this link, I guess it helps for those who really wants some advice for their problem. But a fertility expert had said, a further study should be made before recommending this as an alternative for infertility therapy.
sreejithsreenivas
@sreejithsreenivas (10200)
• India
23 Mar 13
I am from Kerala south India and our state is famous for Ayurvedic medicines and treatment.I think by using some ayurveic medicine you can increase the sperm count with out any side effect.
stanley777
@stanley777 (9401)
• Philippines
23 Mar 13
I've heard of this Ayurvedic medicine too, I guess it's something what our folks here had been using during the older days. Like herbal medicines in place of synthetic ones which is a bit costly. But we have to ask first the medical experts before taking any alternative medicines, I guess. Some says that eating foods rich with omega 3 and fatty acids would help.
asliah
@asliah (11137)
• Philippines
28 Dec 12
hi, i don't think so that eating of that foods make it to increase the sperm count of men,only experts people who studied it know it best,but eating healthy foods and vegetables will also affect the sperm count of a man,maybe there are only few man who experiencing it.