wondering what multi vitamins or supplements to take

I took multivitamins before but later on I didn't like its effect coz it has put me on a lot of weight. I had trimmed down a little now but the stomach I had gained is hard to loose now. In your case, I do think that you will need to consult a doctor to prescribe you the right supplement/multivitamins.

I think it is better to go to a docotr, because he/she can give you accurate information. Which vitamins you need to take and which not. You can also wait for other ideas from other mylotters, but my advice is to go to see a doctor and ask for medical advise :)

I take cod liver oil supplements because I do a lot of working out at the gym and there is a lot of wear and tear on the joints. Multivitamins are good, not sure if you can get Centruum where you are, but you can take one tablet a day which contains all the vitamins from A to Z. It might be worth going to see your doctor first to see if there isn't a more serious health issues that could be causing you to feel stressed, then ask him/her for recommendations regarding what vitamins you should be taking, there are also tests you can take which can tell what vitamin you are lacking. For example my doctor prescribed me with calcium tablets as my calcium levels are very low. Through blood tests you can find out a lot. I hope you find something that works or find out why you are feeling this way.

No vitamin can help you to get rid of all the problems you have mentioned. First of all consult with a doctor and follow the instructions advised by him. May I ask you how old you are? I think it is wise to have a postprandial blood sugar estimation imediately.

Well leon i think you should try to get a hold of a family doctor or a resident doctor in some hospitals at the ER they have resident's there that will do basic test or would even refer you to a more specialized doctor to give you advice and for further test, fatigue and changes in your hair can result to numerous health conditions or could just be lacking some nutrients, but to be sure try to talk to a regular doctor first and see what needs to be done aight...

i would like to suggest to enjoy monavie essential... its a 19 fruit juice... which will defenately increase your health

Hi Leon, I would suggest you should consult first a doctor.. We can give you some suggestions but the doctor should know what your problems are so s/he will give you proper vitamins that will fit your body..

Well, as far as I know, the big advantage of taking vitamin supplements is that it causes not much of a harm even when taking in it in moderately big doses. I believe that vitamins and mineral supplements are non toxic and can be used to supply the body of its daily needs. But of course, taking severely high doses of vitamins and minerals which is quite logically wrong will lead to overdose problems. Just stick with having supplements once a day, and if you feel that it is not enough, move over to twice a day. I think twice a day can be a good standard if you really need all the supplements that you can get. Different kinds of vitamins have different functions. If you are having problem with your teeth or is feeling pale always, try using vitamin c. Move over to vitamin b complex to help your nerves if you feel numb often. Vitamin E is good for nourishing your skin. Zinc supplements are for boosting your immune system. Get some iron supplement if you are always feeling stressed. But still, a multivitamin is in my opinion, the best way to go to cover up all your daily needs. But I advise you to live healthy rather than relying to vitamin supplements alone for your health. Proper nutrition and exercises are the best way to go.

hi, my SIL is a docter herself so she suggests us to have multivitamin called "SUPRADYN". it is a multivitamin tablet with minerals and trace elements.but at the same time not to consume these regularly.have it for some time like for two months and then take a break for one or two months and then again you cn have it.it is ageneral medicine and any one an have it.this medicine is of BAYER company