how to keep healthy
By xx598907296
@xx598907296 (178)
China
July 4, 2012 3:54am CST
you can take away our money,house,car,or even our cloths and we can survive.but if our health was taken away,we would surely die.that is why we always try to eat in a healthy way and exercise regularly.
in order to eat healthily,i usually avoid eating food high in fat,like french fries or cookies.i also eat little meat.i eat a lot of vegetables and fresh fruit which are full of vitamins.but i don`t if it is right fou health.can anyone tell me ?
2 responses
@jjzone44 (917)
• United States
4 Jul 12
What we eat is and should be a choice left up to the individual, so if what you eat is "right" for you, that is all that should matter. If you listen to the "experts", you'll soon realize that they have a different opinion of what is right almost daily. Some people are sold on low-card diets, but those can lead to kidney failure, high cholesterol, heart attack, stroke, ketosis and cancer; http://bit.ly/N7qpWx
You have to do what is right for you to keep to your individual definition of "healthy". Me personally, I eat what I want when I want. If I want fries it eat them, cheese included, same with pizza, pasta, chips, cookies, you name it, if I want it at that time, I will get it. Now I don't sit around the house all day either, I walk, ride bicycle, all kinds of low impact cardiac exercise. Diet is only one part of the equation, a person can eat as healthy as they want, but if they lead a sedentary life, they will develop other heath issues.
@xx598907296 (178)
• China
5 Jul 12
somebody say:when you want to a food,it means your body is lack of a substance which can get from the food.so it is important to listen to the sound issued by the depths of your body,and your practice is deserved for me to study.
@ottranscednd (56)
•
9 Jul 12
People are going back to organics because of health risks posed by unhealthy foods. Because o the demand, organics became abundant in the market but-something showed up. Farmers are growing fruits and vegetables the 'business way'. Because of good demand, they don't anymore think of growing plants properly. I keep seeing vegetables painted with blue, yellow or green because of too much insecticide.
Let's grow vegies and fruits in our backyard!
