Stress relieving technique....
By litvillegas
@litvillegas (1274)
Philippines
July 23, 2012 7:14pm CST
Are you stress right now? I guess most of us if not all are experiencing stress. My question is how are you going to relieve that stress that you have? If you're going to ask me, then my one of the ways in relieving stress is listening to a music. Every time I listen to a music specially an inspirational music my mind and my body feel a feeling of being relaxed. Music to is a part of my daily routine. How about you, what are your ways in relieving your stress?
5 responses
@williamjisir (22819)
• China
2 Nov 12
Listening to music is one of the good ways to relieve stress. I love to read news or watch movies on line or on TV to relieve stress if I feel stressed with my work. Enjoy your life.
@litvillegas (1274)
• Philippines
5 Nov 12
Hello williamjisir
Oh! It's good to hear that watching movies online or on TV is your ways to let go of your stress. What type of movies do you usually watch?
@jricky1 (6797)
• China
26 Jul 12
My ways are telling to my friends and we talk together.Also listening to music can help me think much and really helpful.This is my way to get rid of stress.For i believe there are still thousands of different ways,and just tell yourself to enjoy life coz it's short.
@litvillegas (1274)
• Philippines
27 Jul 12
Hi jricky1
Yeah you're right. There are still thousands of ways to relieve stress and one way is listening to your fave music.. let's enjoy life..:)
@kingparker (9673)
• United States
24 Jul 12
I agree with you. Listening to music can be stress free, and I listen to music from time to time too. Almost on a daily basis. Now, what about sleeping, sleep through a stressful day without thinking about a single thing on your mind, through your brain. Can it be stress free too? When you wake up again, it can be a refresh start.
@litvillegas (1274)
• Philippines
24 Jul 12
Hello Kingparker. Thanks for your great idea. In my opinion sleep through a stressful day is also helpful but when you wake up it depends on your mood.As what I have read in an article Music can affect the body in many health-promoting ways. You can use music in your daily life and achieve many stress relief on your own.:)
@Paper_Doll (2373)
• Philippines
24 Jul 12
I also sometimes listen to music to relieve stress. I usually go to spa and have some massage and drink hot tea after. That is really stress relieving for me. I do that if I have extra money but if I don't, I just play games in my android phone or play in my computer at home.
@litvillegas (1274)
• Philippines
24 Jul 12
Hello Paper_Doll. Nice your name..:),Sounds cute.. What type of music do you usually listen when you want to relieve you stress?
@BethelSophia (538)
• Philippines
24 Jul 12
I agree with your opinion litvillegas, true indeed that music can be a way of relieving our stress. Music is an expression of one's soul.
@litvillegas (1274)
• Philippines
24 Jul 12
two thumbs up,,(y)so what type of music do you like to listen?
