When you are distressed

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I always relax with a book to get sleep when I am distressed.I hate doing anything else during that period.This habit I got from my pet dog,because when he get stressed with our cat, he goes to his sleeping basket and enjoys a nap,so when he gets up he is refreshed and forgets his irritation.There are times I am stressed with my work or situations,but still after work,I feel refreshed to face the task.Sleep is a great medicine to soothe your pain and irritation,so if you can enjoy a good sleep to overcome your stress,do it instead of having food or expensive buying spree.Sleep is less expensive,with calming effect on your body and mind.