How much you eat vegetables every day?
By srisahara
@srisahara (4508)
Indonesia
November 4, 2015 12:35am CST
Vegetables is very important for our body. He could be anti-oxidants for our body so that we can keep your body to be healthy and not susceptible to disease.
Every day I eat two bowls of vegetables in the morning and at noon. At night I prefer to eat fresh fruit or fruit juice as a staple food companion. Whether this is enough to make me healthier? How about you? How much you eat vegetables every day?
6 people like this
5 responses
@srisahara (4508)
• Indonesia
4 Nov 15
I do not really like to eat raw vegetables, I think it's less tasty. I prefer to cook vegetables with a variety of recipes. But I like fresh fruits and fruit juice.
Thank you, have a nice day!
@carexing25 (1822)
• Philippines
4 Nov 15
i enjoy eating raw veggies as well. it's fresh and yummy
1 person likes this
@TiarasOceanView (70020)
• United States
4 Nov 15
Not enough. I try to eat some usually carrots and brocolli, but not enough.
1 person likes this
@srisahara (4508)
• Indonesia
4 Nov 15
Okay, thank you. I will try to add the veggie in my bowl or I try to eat veggie when have dinner too.
1 person likes this
@TiarasOceanView (70020)
• United States
4 Nov 15
@srisahara I wonder what kind of veggie you have there ..?
1 person likes this
@srisahara (4508)
• Indonesia
5 Nov 15
@TiarasOceanView Here, I have spinach, kale, carrots, cabbage, beans, sprouts, mustard greens, and others. I buy them in traditional market, they still fresh. I never buy veggie in supermarket. All vegetable in supermarket does not fresh, it has stay a few day in the cool case. I don't like it. By the way, where you buy veggie for your daily menu?
1 person likes this
@GreatMartin (23670)
• Ft. Lauderdale, Florida
6 Nov 15
I eat two whole heads of Romaine lettuce--a tomato--a onion--8 ounces of mixed vegetables--snack on cucumbers and a whole cauliflower with salsa!
1 person likes this
@srisahara (4508)
• Indonesia
6 Nov 15
Yes, eat more veggie will maintain we are healthy. I think you are eat enough veggie in your diet. I also try to eat more veggie in my daily diet. Have a nice day!
@carexing25 (1822)
• Philippines
4 Nov 15
i eat vegetables most of the time, we prefer to eat veggies and fresh fruits than meat..
@srisahara (4508)
• Indonesia
4 Nov 15
Me too. Veggie and fruit make fresh not only for our body but also in our mouth....
@birjudanak (14316)
• India
4 Nov 15
i eat only once vegetable in morning then in noon one cup of milk and fruit and take light dinner
1 person likes this
@srisahara (4508)
• Indonesia
6 Nov 15
I think it is a good diet, but it is a good idea if you add eat vegetables.
