anger management / myLot

India

November 8, 2015 1:18am CST

hello mylot friends, i trying to control my anger as i felt so angry or sad these days ...do anyone know some best techniques to manage anger...

5 people like this

4 responses

scheng1

@scheng1 (24649)

• Singapore

8 Nov 15

Sleep well and eat well. i think you are less likely to get angry after a good meal. If you want to get angry, you can think of the consequence or you can go to the toilet or have a coffee before you start to say things that you will regret.

2 people like this

Patsie Hatley is Deceased

@Hatley (163772)

• Garden Grove, California

8 Nov 15

hil thats so true just get a grip and realize you could ev en bve arrested , fined or sent to jail if yo u get angry and take a p ot shot with your fists at another person. envision that fine or thata jail cell and stop being angry

INDIAN WOMAN

@hema7213 (3517)

• India

9 Nov 15

taking good meal is also great idea....but if anger occurs after taking meal then....??????

Patsie Hatley is Deceased

@Hatley (163772)

• Garden Grove, California

8 Nov 15

well for me If I want to control my anger and defuse a possible quarrel I walk off , count to ten, not done, count to 20 then a hundred. By that time Im cam and can go back and settle the problem peacefully.; Another thing if you are in a talk with your mate and he or she is angry lower your voice, keep your own temper then listen , give the person a chance to have his or her say then you respond. a soft answer can turn away his wrath and your own. If these do not work you need to take an anger management class.

2 people like this

Janet Anderson

@Auntylou (4262)

• Oxford, England

9 Nov 15

Very good advice Patsy. I think you must have been a very good mate :o)

Teep11

@Teep11 (7673)

• United States

8 Nov 15

You could be irritated. Obtaining proper rest could help with that. A change of scenery also helps. You may need some time alone. I hope you feel better.

INDIAN WOMAN

@hema7213 (3517)

• India

9 Nov 15

yes, i think proper rest will help me....thanks for the advice