How often you take exercise in a week?
By srisahara
@srisahara (4508)
Indonesia
December 14, 2015 3:50am CST
I think most of us know that take some exercises is very important for our health, but I am sure that most of people does not have a routine schedule to do it because most of them busy for working.
I also do not have a routine schedule for taking some exercise. Because, most of my time run out for taking care my little child.
What about you? Do you have a routine schedule for taking exercise in a week?
4 people like this
4 responses
@suzzy3 (8341)
•
15 Dec 15
@srisahara I was fit before I hurt my foot , so that is good . Just get so fed up. Come the spring in I am not the size of a barrel I shall be out there again.
1 person likes this
@srisahara (4508)
• Indonesia
15 Dec 15
@suzzy3 Okay, I hope you will find nice day during the spring.
@srisahara (4508)
• Indonesia
15 Dec 15
I am sorry to hear that. I hope you will fine immediately and can take exercise again like before. I think you are very strict with your health, by take three times a week for exercise, I think you will be healthy always...
1 person likes this
@youless (114117)
• Guangzhou, China
15 Dec 15
In fact I don't think we must do the exercises in gym. There can be many chances for us to do some exercises. For example, everyday I go to work and go home on foot. I regard it as my daily exercise. As to the weekends, I often go out with my son and it is also a very tiring exercise.
1 person likes this
@srisahara (4508)
• Indonesia
15 Dec 15
Agree with you, walking everyday is included as exercise. It will make you healthier. Playing and go out also exercise. But, if you have enough time try to take a real exercise, because it is important to relaxing your body and soul.
@srisahara (4508)
• Indonesia
15 Dec 15
Yes, I know most of us do not enough time to take an exercise, though it is a simple exercise, because of tight of activities. I hope you will fine though you don't have time to exercise...
@Missmwngi (12915)
• Nairobi, Kenya
14 Dec 15
I tried to keep one but i could not. There are days when i just cannot push myself to do it
1 person likes this
@srisahara (4508)
• Indonesia
14 Dec 15
Although there are many simple exercises to do, but it is not easy to take a time for it. Most of people always say busy and busy...Whereas take a simple exercise can help us maintain our health.
