Exercise while watching a you-tube video
By LK2018
@Letranknight2015 (52665)
Philippines
January 12, 2016 3:57pm CST
Hello Lotters
I've struggled with my warm up exercise every morning which end up having so many muscle pains in lower parts of my body. Because I lack how to make a good warm up myself I decided to check the warm up video I've saved in you-tube. What's supposed to be just three minutes lasted more than twenty minutes because I was imitating 3 different videos.
It worked well since it's my first time, but I would just focus on one video the next morning. Wish I could i just jog the moment i wake up, but warm ups are necessary to avoid muscle pains which I experienced last year.
Have a nice day
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11 people like this
11 responses
@Letranknight2015 (52665)
• Philippines
12 Jan 16
Hello @jstory07 yeah it did at first i watch it and did it today i sweat in no time.
@much2say (57760)
• Los Angeles, California
12 Jan 16
For warm up, you should jog in place for like a count of 100, just to get your body/blood circulating. Then do stretches from head to toe (top to bottom so you remember what parts of the body you stretched). It should feel light - not like a workout - and then ease into your normal exercise routine. That's just my experience as a skater. 
1 person likes this
@much2say (57760)
• Los Angeles, California
12 Jan 16
@Letranknight2015 HA! 
Well, I used to skate - I haven't in a long time since having a family! But I do try to keep up some kind of stretch routine. For me, I go to You Tube just to get some of favorite music videos and dance around (pretend I am on the ice - ha ha). Hey, if your feet hurt afterwards, massage them, seriously!
Well, I used to skate - I haven't in a long time since having a family! But I do try to keep up some kind of stretch routine. For me, I go to You Tube just to get some of favorite music videos and dance around (pretend I am on the ice - ha ha). Hey, if your feet hurt afterwards, massage them, seriously!1 person likes this
@Letranknight2015 (52665)
• Philippines
12 Jan 16
@much2say yeah, i do and last time i exceeded my limit the pain lasted for days. i guess i could really make it up on diet.
1 person likes this
@Letranknight2015 (52665)
• Philippines
12 Jan 16
@much2say My time is very much limited as i start my online stuff as early as possible then stops around afternoon. the jog itself is my exercise since that's the fastest way for me to sweat and any time beyond twenty minutes, my feet gets hurt and that's the time i stopped. good for you that you skate, we don't have ice here except in the freezer 
1 person likes this
@cherriefic (10399)
• Philippines
12 Jan 16
Warm ups is the best way to have more flexibility and to prepare your body from your workout. Good way to start the year.
1 person likes this
@cherriefic (10399)
• Philippines
12 Jan 16
@Letranknight2015 At least you are doing it. It's going to benefit you still.
1 person likes this
@Letranknight2015 (52665)
• Philippines
12 Jan 16
@cherriefic I hope so because I've been in this stage of my body for years.hope this year will be different.
@Letranknight2015 (52665)
• Philippines
12 Jan 16
I've already started last year of november but i didn't take diet and warm up exercise into the account which caused me to go back straight my usual routine. now, im starting over i hope i get to continue before xmas. @cherriefic
1 person likes this
@Letranknight2015 (52665)
• Philippines
14 Jan 16
Hello @just4him only on the first few attempts on my own before this video.
1 person likes this
@Letranknight2015 (52665)
• Philippines
21 Jan 16
@just4him yeah something like that, ever tried watching video too?
1 person likes this
@just4him (323168)
• Green Bay, Wisconsin
14 Jan 16
@Letranknight2015 I'm glad the video workouts are helping.
1 person likes this
@ridingbet (66854)
• Philippines
13 Jan 16
just make sure that the doctor checks your health status before you do those strenuous exercises, my friend
1 person likes this
@Letranknight2015 (52665)
• Philippines
14 Jan 16
Hello @ridingbet I think that's just too exaggerating for me, right now i think im ok. now, the exercise is not strenous, just some warm ups before jogging but i didn't do any of that this morning.
1 person likes this
@Letranknight2015 (52665)
• Philippines
18 Jan 16
@ridingbet i didn't have my six hour sleep it was lesser than that.
1 person likes this
@ridingbet (66854)
• Philippines
14 Jan 16
@Letranknight2015 hahaha! Why? were you not in the mood to do those exercises?
@Letranknight2015 (52665)
• Philippines
16 Jan 16
hello @trivia79 how do you do shoulders and abs exercise? do you have a video on that? thanks
1 person likes this
@Letranknight2015 (52665)
• Philippines
18 Jan 16
@trivia79 that won't work for me. I guess jogging still works best for me. id rather have the wonder core for abs crunching..
1 person likes this
@trivia79 (7827)
• El Segundo, California
18 Jan 16
@Letranknight2015 i don't have any video of that.
i just saw it on television.
I do push-ups on slant position over the wall. I make several lifts of pail of water. And doing abs crunching while standing (just bending forward). I do all these inside the CR haha. 
1 person likes this
@Hatley (163772)
• Garden Grove, California
13 Jan 16
yes warming up is a must to prevent pain he next day and I used to bypass i t and I reallyurt too. So i did some running in place, twisted my left foot, and ruptured the tendon that holds ones foot upright. II ededp havint to wear orhopedic shoes with a heaveybrace on y left leg so I can walk.A,ll beca use I had a qack for a doctor who did n know I had ruptured he endo n mylef foot.So I ended up having to wear that brace for the restof my life as if the doctor had sent me to the orthopedic do ctor at once e co uld have opraed on it and reapaired the tendon t
1 person likes this
@Letranknight2015 (52665)
• Philippines
14 Jan 16
wished i don't have to go through that when i get old @Hatley id rather die than experience more pain as i grow old.
@louievill (28846)
• Philippines
12 Jan 16
The human body is like a machine, a car in particular needs to be warmed up in order to work properly
1 person likes this
@Letranknight2015 (52665)
• Philippines
12 Jan 16
Hello @louievill I realized that now I remember because i use to start my brothers car before he bought a new van years back. i mean, it was a really old car nissan. now i realized that in my own body. thanks
1 person likes this
@louievill (28846)
• Philippines
12 Jan 16
@Letranknight2015 yes friend, I remember that discussion about the car years back from the old Mylot.
1 person likes this
@Letranknight2015 (52665)
• Philippines
12 Jan 16
@louievill that was the time he was still in malaysia. unfortunately, the car got flooded back in the autshop repair
@Letranknight2015 (52665)
• Philippines
12 Jan 16
Hello @marlina this is why i end up watching this video for the first time and some of it works for me.
@Letranknight2015 (52665)
• Philippines
12 Jan 16
@cherriefic well, next time im sticking to one video hehe
@vickyrose (2236)
• Cooma, Australia
13 Jan 16
Great entertaining way to lose wait. I put on an exercise dvd and follow it, if I don't feel lazy.
1 person likes this
@Letranknight2015 (52665)
• Philippines
14 Jan 16
Hello @vickyrose we had a dvd but it's a different one and i couldn't keep up but this video in youtube seems to work for me well.
@JESSY3236 (22199)
• United States
13 Jan 16
I love fitness blender. I did one of their upper body youtube videos yesterday. Today I did a yoga youtube video, but it's from fitness blender.
1 person likes this
@Letranknight2015 (52665)
• Philippines
14 Jan 16
Hello @JESSY3236 i should check that upper body thing by tomorrow morning. but most likely i would go for that morning warm up. I couldn't do any exercise today as i didn't get any full sleep
1 person likes this
