You Can Reverse the Process of Aging

@Gabugs (1895)
United States
January 30, 2016 4:54pm CST
Most people generally tend to associate aging with forgetfulness, irritability, weakness and sickness. Research studies indicate, this is far from truth- - - especially if you have been adopting a fairly disciplined lifestyle over the years. It stands to reason that reversing the process of aging cannot materialize overnight; it takes years of awareness to healthful living. Following strategies to protect your heart, your organs and your memory, could significantly improve on the quality of your lives. Adopting a healthy lifestyle is the key. By learning techniques to keep your blood pressure and sugar levels under control, safeguard against memory loss, boost your metabolism, you could increase vigor and reverse the process of aging. Cheers to your good health!
7 people like this
6 responses
RasmaSandra
@RasmaSandra (97912)
• Daytona Beach, Florida
30 Jan 16
@Gabugs I totally agree. My mom was still dancing in her 70s.
5 people like this
vanny
@vandana7 (102698)
• India
31 Jan 16
My papa rides motorcycle even though he is 81
1 person likes this
Gabby Bugwadia
@Gabugs (1895)
• United States
31 Jan 16
Wow! @rasmasandra I commend your mom for maintaining good health. I'm sure with her genes, you would do the same.
Gabby Bugwadia
@Gabugs (1895)
• United States
31 Jan 16
@vandana7 Amazing feat indeed. Kudos to your dad. I see a pattern here that the seniors are continuing to live longer.
Janet Anderson
@Auntylou (4262)
• Oxford, England
31 Jan 16
I am sure we can improve health but doubt we can reverse aging, otherwise we would all turn into children!
4 people like this
louievill
@louievill (28846)
• Philippines
31 Jan 16
That was very funny
1 person likes this
Janet Anderson
@Auntylou (4262)
• Oxford, England
31 Jan 16
@louievill Glad you liked it!
Janet Anderson
@Auntylou (4262)
• Oxford, England
31 Jan 16
@louievill Laughter is supposed to be good for our mental and physical health!
3 people like this
louievill
@louievill (28846)
• Philippines
31 Jan 16
My mother is 84, going strong and has a fantastic mind and very few skin wrinkles. She's a college graduate but decided to study theology again in her local church and graduated in her early 70's. I felt so privileged to return the favor of buying her her books, something she did to all of us siblings.
2 people like this
Gabby Bugwadia
@Gabugs (1895)
• United States
31 Jan 16
My hats off to your mom @louievill Its indeed creditable that she studied at such a late age. Kudos to her children.
Anna
@LadyDuck (502148)
• Italy
31 Jan 16
That is the theory, then, when I look at my 94 years Mom, who is healthy with an excellent memory and I know how and what she eats, I wonder if everything is only in our genes.
2 people like this
Gabby Bugwadia
@Gabugs (1895)
• United States
31 Jan 16
@ladyluck Although genes do play a role in longevity, other factors do prevail. It looks like from the stats we just heard from most comments, it is the seniors who have become adept at maintaining good health are living longer.
1 person likes this
Gabby Bugwadia
@Gabugs (1895)
• United States
1 Feb 16
@LadyDuck Good point here. Living in the country, certainly has its merits. Pollution free environment can certainly make a big difference. Thanks for this helpful insight.
1 person likes this
Jabo
@jaboUK (64346)
• United Kingdom
30 Jan 16
That's what we should all do, but not forget to have fun too.
3 people like this
Gabby Bugwadia
@Gabugs (1895)
• United States
31 Jan 16
You are so right @jabouk Thanks for this important reminder. Having fun can be invigorating to helath.
2 people like this
Jillybean1222
@jillybean1222 (6406)
•
31 Jan 16
i do think about those extremely healthy vibrant elderly people. and i envy them!
1 person likes this
Gabby Bugwadia
@Gabugs (1895)
• United States
31 Jan 16
My dear @jillybean1222 Instead of merely envying them, please practice improving your lifestyle. Little changes started early can go a long way.
1 person likes this
Gabby Bugwadia
@Gabugs (1895)
• United States
4 Feb 16
@Corbin5 How wonderful of you to endorse this view by sharing with us the examples of your parents. I'm sure it will provide us an inspiration to keep working on reversing the NEGATIVE signs of aging. THANK YOU!
1 person likes this