Do Bananas Help Leg Cramps?

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Being a bilateral amputee I worry about getting leg cramps; just because they hacked off the lower (below the knee) part of my legs doesn't mean I can avoid leg cramps. One of the things I had to learn to not do is to contract my leg muscles as soon as I stand up. Before I lost my legs I could do that without any problems but now if I do there's about an 80% chance that I will feel an intense seizing sensation (otherwise known as the beginning of a cramp). A few years after I lost my left leg I started getting deep muscle contractions in the middle of the night; these were in my upper leg about six inches up from my knee. The first thing I thought of was DVT (deep vein thrombosis) but when I was tested my veins looked great. After that I never went anywhere without having a banana with me and that's pure comedy when you are out of the house and start rooting for something in your backpack and pull out a banana. The key to getting those deep, intense cramps under control is potassium. If your body isn't getting enough, you have been working out (running, climbing stairs, doing squats etc) or your diet is poor in potassium rich foods you could be susceptible to above or below the knee cramps. If you are dealing with a cramp that won't go away when you stand up and take a few steps you can eat a banana but you are going to have to chew it until it is complete mush. Why? The more you can break it down by chewing it (and getting your saliva to start breaking it down further) the quicker you can get it into your system. This is not an instant fix but I usually have the pain under control in five to six minutes. I am not a doctor so please don't use this as medical advice; if you have ongoing issues with leg cramps please make sure you have it checked. DVT can present itself in a myriad of ways and no two people are going to have the same symptoms. The "banana trick" works for me if I don't get enough of it in my diet (baked potatoes are a great source of potassium) but in a pinch I have chomped on banana chips I have dehydrated (no sugar added). While it might seem odd, I always have a couple of jars of Gerber Banana Stage 3 baby food in my bedroom. I can open it and 'drink' it after giving it a good shake and I don't have to worry about overly ripe bananas attracting fruit flies. If I can't find the jars then I will get the rectangular plastic containers but both can be hard to find in the "just banana" flavor because most are mixed with other fruits or oatmeal. Do you suffer from leg cramps? Have any home remedies for cramps? Does your medication cause cramping?