Have you ever taken Melatonin?

I have never taken sleep aids, I can usually sleep within a few minutes after going to bed. I hope it works for you and you can wake up on time.

I never had melatonin before. Luckily, I don't have any sleeping problems.

I don't take it myself but my dad takes it and it works for him. Hope you get good results with taking it.

No i havent. I do have a sleep problem but it is not as severe as me taking this pills. Tho i know someone from here does.

I take it on occassion-it does help a little. One thing to be careful of is that it can supress REM sleep, which can lead to REM overload...which can lead to really bad nightmares. I prefer it to sleeping pills though, as it's a natural suppliment. Sometimes when people take it they have a difficult time getting out of bed the next morning because depending on how much one takes, it can be a bit potent...but that feeling of deep relaxation isn't a bad thing.

I haven't but know people who have and had good results

My son is 4 and takes Melatonin since he is ADHD and don't have a sleep schedule. We try over and over so the dr recommended it to him