Is garlic good for health?

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Garlic is taken in good quantity across the world. In India garlic paste is used in vegetables, fish curries, meat curries. Raw garlic is also eaten by a big section of the people. Garlic is rich in Vitamin C, manganese and vitamin B 6. Garlic can combat sickness lik flu, common cold, etc. Garlic also reduces blook pressure. So those who have it, for them it is a blessing. Garlic also improves cholesterol level so if people are already having high cholesterol, for them garlic is helpful. It reduces heart diseases. Garlic reduces fatigue and increases work capability of persons. Garlic also helps in bone loss. So people can use garlic for different purposes. Indians eat a lot of garlic and is part of the grossery list.