Do you get enough Omega3?? / myLot

Sweden

May 23, 2016 6:58pm CST

This man has visited us to inform about how we should take care of our health. I have met him in Finland. He is one of the scientists that work with Stanford University and do research to find working food supplements. I am taking salmon oil, that has been checked very carefully for not having pollution. Maybe one of the cleanest one can find these days. The salmon is caught outside the Norwegian coast.

European Journal of Clinical Nutrition - Abstract of article: Association between serum long-chain omega-3 polyunsaturated fatty

www.nature.com

European Journal of Clinical Nutrition is a high quality, peer-reviewed journal that covers all aspects of human nutrition.

6 people like this

8 responses

Ricki Dillane

@ricki_911 (21625)

• Toronto, Ontario

24 May 16

I think it depends on your diet, and many times in our society we don't get enough.

2 people like this

Marja

@buenavida (9984)

• Sweden

24 May 16

That is right. This is why some take food supplements..

marguicha

@marguicha (230334)

• Chile

24 May 16

I should check on food rich in omega-3. I know some fish are rich in it.

1 person likes this

Marja

@buenavida (9984)

• Sweden

24 May 16

Fat fish is good, as long as it comes from clean waters..

1 person likes this

Marja

@buenavida (9984)

• Sweden

24 May 16

@marguicha Yes, I prefer to take the capsules from gnld.com - and we need to do research about the fish we eat. There might be some info on the Internet..

marguicha

@marguicha (230334)

• Chile

24 May 16

@buenavida The problem is to get clean waters

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youless

@youless (114117)

• Guangzhou, China

24 May 16

I am not sure whether I get enough Omega 3. But since we often have seafood, perhaps we will not be so lack of this element.

1 person likes this

Marja

@buenavida (9984)

• Sweden

26 May 16

Fat fish has Omega 3 ... Maybe other seafood too is fat..

1 person likes this

bonnie

@bunnybon7 (50970)

• Holiday, Florida

16 Jun 16

I likely don't get enough of any of vitamins I need. not knowing if any are good or not either.

1 person likes this

Marja

@buenavida (9984)

• Sweden

17 Jun 16

I take food supplements every day - they help a lot, and I recommend others to take at least some, if they can.. Why not check guld.com - I can give more info if you wish..

Hope

@1hopefulman (45111)

• Canada

26 May 16

What do you think of flax for omegas?

1 person likes this

Marja

@buenavida (9984)

• Sweden

26 May 16

I guess it helps, but the Omega3 in fish is different - and better, according to what I have learned

1 person likes this

Sanna_S

@psanasangma (7910)

• India

16 Jun 16

Talking about enough getting omega -3 is mostly for heart health I guess. Nowadays everwhere many people are concern on this. Suppliments are good but consuming like fish and fruits containing omega 3 can be good

1 person likes this

Marja

@buenavida (9984)

• Sweden

16 Jun 16

Yes, if we can get fish that has grown in clean environment, it is healthy food.. Chia seeds have some kind of Omega3 and some other seeds too. Omega3 is good for the whole body, including the brain. Can help with memory and a good mood..

1 person likes this