So tired after field days

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Today at my childrens school was field days. They are outside pretty much the whole day in the sun playing games. Today it was 85 degrees. I did nothing but stand around and watch all day but I am completely exhausted. My son was absolutely miserable. He was mad he had to wear a shirt that he was given (every kid in the grade had the same shirt so they could be identified). It was purple and he hated it. He poked a bunch of holes in it. He played three games of flag tag and cried after every time he got out. He got his face painted and was very picky on what he wanted to have done. He decided on camo. They were running out of time so they had one person do the left side while the other painted his right side. They did it completely different. He hated that and cried over it. My daughter felt really sick from all the sun and heat. It was a long exhausting day for all of us.