Gone Are the Days

Well, I also limit my food intake especially with too much fat in it. I am starting to be careful and maintain a well-balanced diet.

I do my best to eat healthy every day.

I have to do the same thing as I am diabetic so must select the right foods for ,me

I have never been able to ate unhealthy food and feel well, I have always had headaches if I ate something wrong and I went to sleep too late.

We should be careful now with what we eat. We are not getting any younger.

Same thing with me if I do eat junk food, my stomach hurts, and my heart is beating fast. It's like an alergic reaction. I gave up junk food long ago because it's very unhealthy. I do my best to stay healthy and just eat food that's best for my body.

i dont drink any supplements. i just eat whatever is there to eat and dont feel any pain or something. i thank God for that.

I take a multivitamin. I also eat healthier than I did in my younger years. Today I was thinking about how bad my diet was 35 years ago. Now that I am older I understand the need to eat healthier foods.

For me eat what you desire to eat, but know yourself and your health, eat less and not often For me coffee, chocolate, tomato and bun and bread I like, but taking too much and daily caused acidic influx in stomach make cough due the itchy throat. So I just drink less lo, let the body can except. I don't eat food and fruit contain yeast, without yeast we cannot say it is bread lo, too much yeast food in the body cause yeast infection[itchiness in the body and parts] And I don't eat too much instant noodle, I boiled and wash and boiled again with salt and some sauce, The best food is found in your garden and kitchen lo, plant your food

i'm also doing that, eating healthy foods and drinking plain water to keep us always healthy

I have been watchful.too..sugar, carbs. Moderately

sadly but thankfully, we begin to think about the good and bed effects of eating the right food and practicing good healthy lifestyles once we are in young adulthood.

I'm still eating these but once in a while, I also regulate my intake, especially those sweets and carbs. I have read that they will add taxes to these junk foods soon.

If I eat sweet foods, my stomach turns acidic. I don't like junkfoods too. And yes, I am taking nutritional supplement.

It is not that your body does not react negatively when you eat junk food when you were young. Many ailments take a long time to build up, so the bad habits of the youth will only cause problem when they are older. They say that diabetes and cancers take about 20 or 30 years to build up.

Well that is good not to eat everything, even I am like that I don't eat all, only selected items I will eat.

I don't eat or drink healthy, I am sure one day it will catch up to me.

We try to eat healthy every day. Long gone are the days of little sleep and junk food.

Ice cream I eat a lot of junk and my parents don't say much because may be that's my time to have such things hehehe. Yet they consume very less of them

stay positive ,i hope there is some reactions going in body,doctors may do help,