Herbs for sleep and Relaxation
@shivamani10 (11035)
Hyderabad, India
June 5, 2016 7:01pm CST
Modern sleep aid prescriptions have downside effect, side effects, limited access and prohibitive costs.Hence, people are turning to herbs. There are herbs that work wonderfully as aids for sleep and relaxation. The list is as follows;
Valerian
Lemon Balm
Passion Flower
Kava Kava
Chamomile
1 response
@mypointsju (583)
• Westland, Michigan
6 Jun 16
I usually only sleep 4-5 hours a night. I wear a CPAP mask at night and it is hard for me to sleep. Every 5 weeks I also get an emergency pager for 24 hours a day and 7 days a week. It depends on how bad it is for work that week and the calls after hours, but sometimes (example: last night), I slept 3 hours.
