Everyone Needs Proper Rest
By Teep11
@Teep11 (7673)
United States
July 20, 2016 9:09am CST
No one can keep chugging along without proper rest. Taking some time out to relax is a good thing. If we want to keep a healthy mind then we need to obtain enough rest to get through the days. Being to function properly is important. It's especially for those who are engaging in tasks that require a lot of brain power.
8 hours is,great. There's some people trying to function on 4 hours or less. There's no way that one can keep going on so little. Eventually the body and mind will start breaking down. That's why it's important to take some time out to relax. Vacations are a great way to relax. Even a mini vacation can help. Relaxing and enjoying life generates better moods.
3 people like this
6 responses
@shivamani10 (11035)
• Hyderabad, India
20 Jul 16
This is very touchy...One needs relaxation and rest to keep oneself active .
@lologirl2021 (5541)
• United States
20 Jul 16
So i think i got about 6 hours of sleep last night. Im truly exhausted, having to be at work at 7:45 is hard and going to a baseball game last night. Im truly exhausted and can't wait to get home and just lay down and relax. Tonight is a night of doing nothing and laying down at home.
@LovingMyBabies (85923)
• Valdosta, Georgia
20 Jul 16
With 4 children and a baby that wakes me all through the night i don't get enough sleep. I do try to nap once during the day lately since my body has been needing that, it's not always easy to find the time to do that though.
@Carmelanirel2 (8085)
• United States
20 Jul 16
I totally agree and after last Sunday, I am going to relax as much as possible. 
@meenakaruna (264)
•
20 Jul 16
I too agree. Rest keeps our mind peace and better prepares for our next task
