Jumping Jacks for Cardio

@fcmondez (413)
Quezon, Philippines
August 9, 2016 4:33pm CST
I was able to find this work-out video where you do 10 seconds of jumping jacks and 10 seconds of side to side steps for 20 minutes. I find it easy and doable with some great music. Please also share your easy go-to cardio work out.
2 people like this
2 responses
Anne Marie Guyer
@LeaPea2417 (40020)
• Toccoa, Georgia
9 Aug 16
My exercise routine is walking , stretching and lifting a few weights. I don't do it everyday, but I try to do it a couple of times a week.
1 person likes this
Tiah101
@Tiah101 (206)
•
14 Aug 16
@LeaPea2417 (4743) That is encouraging..I would love to lift weights.It is so challenging to me.
2 people like this
Anne Marie Guyer
@LeaPea2417 (40020)
• Toccoa, Georgia
14 Aug 16
@Tiah101 I don't lift very heavy ones, just enough to push my arms a bit.
2 people like this
Faith Mondez
@fcmondez (413)
• Quezon, Philippines
14 Aug 16
@LeaPea2417 What would be the ideal weight if you are just starting on weight lifting?
1 person likes this
Tiah101
@Tiah101 (206)
•
14 Aug 16
My easy cardio work out is CIZE by Shaun-T. It is fun and doable.
1 person likes this
Faith Mondez
@fcmondez (413)
• Quezon, Philippines
14 Aug 16
What is CIZE all about? Is it a dance workout?
1 person likes this