How often do you experience upper or lower back pain and how did you deal with it ?

Last week I went to see the doctor to check my back for my backpain. The doctor suggested me taking an x-ray and I did. The result was not good at all, very discouraging to me because I was found to have calcification on the fourth and fifth spines. The doctor said that it was mainly caused by sitting too long in the same position and she said that it cannot be cured, which is a very case for me. Now the only way I can do is to take good care of myself not to sit too long next to the desk, but have a good rest by changing the position. I usually need to lie down to feel good when the back pain comes. It does help a lot. This is what I can share. Take care.

A month ago i experienced back pain after exercising for an hour . I haven't exercised for about 3 weeks so i suppose my muscle again adjusted thus i felt the pain . And i treated it with a medication given to me by a doctor when i felt that my hands were painful . The painwas gone after just two days of taking it ,

I am experiencing lower back pain now. I put a cushion against the wall and then when wanted to sit down slid down the wall and it took the wind out of me and hurt my neck and my injured arms. I use ben gay and the heating pad. The doctor said my lower back is bruised.

that's problem me not face but my mother face that's upper or lower back pain first time he consult with doctor that's time feel good but then again she feel more pain i don't understand that what will be i do that

It is really a very painful thing,i have experienced it quite a few times.Extended working hours in front of the computers can lead to serious back pain.The ergonomics i.e the sitting posture,has been one of the most significant factors behind back pains.One should try to refrain from long working hours while sitting before the computers.Try to take breaks in between work & need to sit in correct posture as far as possible to deal with back pain effectively.