Stress management techniques
By INDIAN WOMAN
@hema7213 (3517)
India
August 30, 2016 5:01am CST
hey everybody, these days I am very busy and also my life is full of stress and tension and due to that, I got headaches in the night. I am that kind of person who thinks a lot ...I think while sleeping, eating, doing some important work. I think a lot and that is the biggest issue ...from last 2 months, I am trying to control myself and I get successful in controlling my anger. but now, I am unable to control my stress and tension....which is due to my overthinking habits...please suggest me some techniques through I can manage to control my stress.
3 people like this
5 responses
@ModernDayWriter (3318)
• New Delhi, India
30 Aug 16
Get relaxed sit on the chair inhale exhale long deep breathes fir ten minutes sure it will help
1 person likes this
@lealuvy2j (1986)
• Philippines
30 Aug 16
Yoga always seem to relax me. Unfortunately I sprained my ankle so I cannot do yoga for a while. Another thing that relaxes me is watching comedy shows, as they say Laughter is the best medicine. I think that quote is still applicable to curing stress
1 person likes this
@hema7213 (3517)
• India
31 Aug 16
yes, it really do miracle ...laughter is a great exercise for relieving stress
@wittynet (4421)
• Philippines
31 Aug 16
@hema7213 Always think that you'll get ugly when you get stressed. Always think that it's best to always smile and getting angry, stressed, tensed, and the like will make you look older and ugly.
I, myself, am always trying not to get mad because I realize I'm getting ugly. 
When I smile, I feel I'm sooooo pretty. I feel everything around me is great! Of course, there are times when you can't really control your anger. I understand that. You should be willing to change for the better. You're the only one who can change you. Help yourself. 
When I smile, I feel I'm sooooo pretty. I feel everything around me is great! Of course, there are times when you can't really control your anger. I understand that. You should be willing to change for the better. You're the only one who can change you. Help yourself. 1 person likes this
@jazzyindian (492)
•
30 Aug 16
make a time table of the daily chores you are gonna do and follow it accordingly, also keep some quality time for your ownself and reflect.. dis is important as due to this current environment around us we fail to spend alone time in silence...
1 person likes this
@hema7213 (3517)
• India
31 Aug 16
I have already preapared time table for that ...and I have plenty of myown time to spent
