How can You stay young?

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Everybody wants to look young even at the age of 65 or 70. Why ? This is only a wish to appear young. This is only desire. Some people may achieve it ..only...a small number of people. If we go on searching through their To-Do list there are certain things they do as a routine work knowingly or unknowingly. To look younger just keeping certain activities in your hold . One need not spend kgs of botox or any gadgets of exercise. The following may definitely keep you look younger; 1.Avoid stress: About 90-92% of Doctors visits that constitute the traits of Blood pressure, obsessive anger, depression, Insomnia, heart attack are due to Stress. The most effective tool to halt this destructive weapon is to meditate. The secret of meditation is to take a mantra or a word and repeat it 10-15 times a day or 3 times a day .A study conducted at Massachusetts General Hospital in Boston revealed that this technique helps in preventing the age-related changes in the brain itself. 2. Take a Regular exercise. This is a very very important technique that works against aging. Studies conducted by the National Institute on Aging clearly show that regular exercise help in losing weight, toning muscles,build healthier bones, and to think clearly. The study revealed that walking just for 10 minutes a day will lower the risk of Alzheimer' s by 40 percent. Do some exercise at least for 20 minutes choosing from a walk, dance, swim, run, bike , and as per your choice as a regular doctor prescription.