Communication makes me crazy

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I like someone and I've been struggling lately. You know, all the normal... does he like me? Did I say the right thing? thoughts. I am frustrated at how communicating, especially with someone of the opposite gender, seems to be one big mind game. If you contact them too soon, you're clingy, if you don't contact them enough, then they get bored with you, it's like one big balencing act. I have the underlying suspicion that I really don't mean as much to him and he does to me, but then, that is my normal fear -- see, for being someone that others assume has a lot of self confidence, I really do not. So there is that, very real, possibility that he does like me - fine - but my opinion of myself doesn't allow me to see that. Anyway Mylot, thanks for listening, this all feels very real to me however when I'm trying to type it out it seems to come out as one big jumble. Which is almost how I feel my words come out when I try to speak to this man in question. So here's my question. I spoke to this man in question, after a few days of trying to reach him. He only had a few minutes to talk, so the conversation was rushed. I haven't heard from him in a week. I still have more on my mind that I would have rather talked about. What's my best course of action? Do I wait a few days and.... e-mail? Email rather than text since I have a fair amount of information? Try to call? Wait until I see him in person next? Thanks all!