Constipation Remedy
By Cristy
@magallon (19279)
Philippines
December 27, 2016 1:53am CST
Do you suffer from constipation?
Or do you have problems in your bowel movement?
If yes, then I suggest , you eat Prunes.
Prunes cleanse our colon and shed 2 pounds of waste products in 5 days.
It contains fiber that remains in the colon where it absorbs water and softens the stool, thereby providing health benefits for those suffering from constipation.
Source: http://www.healwithfood.org/health-benefits/prunes.php#ixzz4U1SZaFdN
5 people like this
4 responses
@sunrisefan (28524)
• Philippines
27 Dec 16
@magallon I have learned about this since I was in my elementary years :)
1 person likes this
@magallon (19279)
• Philippines
28 Dec 16
@sunrisefan What i know is about grapes.
Maybe because i do not know about Prunes before or have seen it before.
We can't afford to buy Prunes before..
1 person likes this
@averygirl72 (38847)
• Philippines
27 Dec 16
Yeah it's hard to find prunes but I think I love eating them. Good information
1 person likes this
@averygirl72 (38847)
• Philippines
28 Dec 16
@magallon I will look for them if we have it in our local supermarket
1 person likes this
@magallon (19279)
• Philippines
28 Dec 16
@averygirl72 I bought a box of it yesterday. I chose the brand Champion, i like its taste...
1 person likes this
@ilocosboy (45155)
• Philippines
27 Dec 16
Oh my, its hard to find prunes in our place, its good I'm not much constipated
1 person likes this
@sunrisefan (28524)
• Philippines
27 Dec 16
There's plenty of it in the supermarket of the malls - Del Monte prunes.
1 person likes this
