Walnuts are Good for You!
By Marja
@buenavida (9984)
Sweden
January 20, 2017 4:25pm CST
Walnuts are a great source of good nutrition..good for the heart and the rest of the body too. Very good for the memory!
Don't forget to eat walnuts
Walnuts are rich in omega-3 fats and antioxidants, offering many health benefits. Here is detailed health and nutrition information about walnuts.
7 people like this
7 responses
@buenavida (9984)
• Sweden
22 Jan 17
In recent years I have learned more about the benefits of nuts.. good to know if they can give Vitamin D..is it D3?
1 person likes this
@buenavida (9984)
• Sweden
22 Jan 17
@LadyDuck That is good to know.. I have to buy them from the store next time.. Thank you!
1 person likes this
@LadyDuck (502189)
• Italy
22 Jan 17
@buenavida It's the Vitamin that all people living in countries where there is very little sun need. Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, but when you take the supplement it is better to eat a few nuts after because they help the vitamin to enter your body.
1 person likes this
@mysdianait (66005)
• Italy
20 Jan 17
I started eating them daily as a snack and adding them to salads after my heart problems in the spring last year. Wish I had eaten them before too!
2 people like this
@buenavida (9984)
• Sweden
22 Jan 17
I guess they have good fats and help the heart..
1 person likes this
@buenavida (9984)
• Sweden
22 Jan 17
@mysdianait I can understand that, as good fats clear the arteries. I also take Carotenoid Complex that keeps the plaque away ..
..1 person likes this
@mysdianait (66005)
• Italy
22 Jan 17
@buenavida From what I read, they help clear the debris in the arteries so that bllod can run freely
1 person likes this
@toniganzon (77064)
• Philippines
21 Jan 17
Almonds too! Good for the skin as well.
2 people like this
@buenavida (9984)
• Sweden
22 Jan 17
@KristenH Yup, they are but maybe we can only take a few nuts a day.. 
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@KristenH (33591)
• Cuyahoga Falls, Ohio
22 Jan 17
@buenavida Well, those can be a bit expensive.
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@buenavida (9984)
• Sweden
24 Jan 17
Maybe it is a hint from our Creator - who created the walnuts - and the brain, that we should eat these nuts to make the brain funktion well..??
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